I've been talking about wanting more people to get involved with the Free Fitness Movement. I want others to shed the shackles of personal trainers, 100's of dollars of DVDs and exotic machines to build a better body. My main lifting partner got his grandson, a freshman on a high school cross country team, to come by this evening. Deadlifts and bent over rows were the name of the game. We were also blessed with Taylored MMA himself showing us how to sling some iron. A great time. From teen to grown men, heavy lifting and hard work.
It looks like the stage may be set to take on the ladies in the backyard antics and weight lifting. Two more have expressed interested, now to get them over here. I like a diverse cross section of people, and all are always welcome at my house. Get ready, we're looking at some video being taken Tuesday and Thursday to get you a peek at the action. Stay tuned. The Free Fitness Movement Grows!
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