Check out the main man of living out of a van (free as it gets) and playing hard all over the web.
Tonight the macebell was finally set up and it went to the back yard as the choice of finisher. In the misting rain, I meet my first macebell...how romantic.
Wanna know how to make one? http://maxwellsc.blogspot.com/2008/10/gitchy-gitchy-gada-ya-ya.html
Choke up and work your way down til you find the magic spot where you're challenged but not ripping your arms off. After a bunch of heavy, heavy calf raises and deep, wide stance squats, this was just what the upper body called for. It'll challenge your core and grip. Made mine for less than $10.
Get ready. Tomorrow night, Taylored MMA is back in effect after a long hiatus. Backyard odd object antics coupled with an hour of stand up round after round goodness. Hopefully, pictures to follow.
Yep, probably aggrevated a tendon with some bad form on this one. Be ware of the gada, she's a salty temptress.
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