Updates

We've got a member down with a hernia....BeanTown, guess the treadmill wasn't enough to get him ready for the Movement.  I'm sure he'll be back as soon as he can.

I even brought up stenciling "Hernia Maker" on the tire.

But that doesn't seem fair to the ridiculous hill and dragging 100+ pounds of weighted sled up it.

I'm a bigger fan of random chunks of concrete and the sledge hammers that brought them to us....more of those on the next picture posting.

Tonight, it was fat-bar barbell rows, high rep & high weight squats, plus running the rack on incline dumbbell presses.

Don't forget the Walleye's looking to shed fat, so tabata round of going crazy on the heavy bag, then the swiss ball, then the airdyne, followed by a quick blast of jumping jacks.  That's one round.  Give that a few rounds and be intense about it, let me know what you think.