Power Workout Part 1

I've said it before.  Power in lifting can be easily defined.  How much weight can you get off the ground, and then up and over your head.  Easy right?

Warm Up
Strict barbell military press 10/5/4/3/2/1 (progressively heavier)
20 rep squat set
Thick handled dumbbell bent over rows
Neck work
Grip work
50 rep set of crunches

Tomorrow, basketball, and more running up and down the stairs trying to get the second floor remodeled in my house.

Check back Sunday for 2 of 3 of the Power Workout Series