1 mile jog
8 up hill 40 yard sprints
Heavy barbell squats to failure
Ate supper....
Lat pulls, bench press, shrugs, and more squats at Taylor's house before a little grocery shopping was I was in town.
Night, night.
Tabata conditioning first thing in the morning.
- Mountain climbers
- Cheap as Hell Kettlebell swings
- Jumping jacks
- Overhead sand bag presses
I'll run this 2 minutes circuit at 20 seconds on, 10 seconds off for as many rounds as I can handle before I've got to get the kid and me off for the day.
2 a days are good money. especially when tyou go balls out in the am and then again at night. Throughout wrestling this past year i did a number of those. Rough, but damn good.
ReplyDeleteKeep up the good work!!!
-ManTis