Alright, the Ms. is definitely exiting her first trimester and she's starting to get her mojo back in the kitchen after a complete, no-cooking-no-how, 15 week hiatus. Her choice this evening....cheeseburgers and hot german potato salad. If you're not familiar with the latter, it's this weird concoction of a little vinegar, boiled potatoes and bacon grease/pieces. In other words, it's pretty tasty.
I've got nothing for the potatoes, no skin, no nothing.
The cheeseburgers on the other hand. Freshly ground lean cuts of beef chopped full of protein and the creatine that it also brings to the party. Pass on the white hamburger buns and top with caramelized onions and real cheddar cheese. Not only tasty, but just the right combination of fat and protein.
What do we need for serious anabolic good times....we buy it in droves at the local supplement shops. Protein and creatine. Bring the digestion of fat helping the male body produce testosterone (yeah, that's a big catalyst, look it up), and you got a decent little pre weight lifting snack sure to bring the body online.
Finish a big work out full of thick handled dumbbell and heavy, heavy calf raises with sprints up and down the local basketball court....of course, you can't make the distance of the court with no one on you, and not have a ball in hand for a jump shot....admittedly easy when you're the only person on the court. Fortunately my local court also comes with a 9 1/2ft goal and since I can't seem to get up like I did when I was younger, I still got to end my cardio work with a phi-slama-jama-good-time.
FYI - my weight sled will be on line by Saturday afternoon, and the weather man is promising beautiful weather. I hope I wear it out the first day I use it!
-The Walleye
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