One of my only words on nutrition

The 3 over riding things to remember when training, and training doesn't make the top of the list.  This is it, in list of importance.

1.)  Sleep.  Get 8hrs a day and don't mind naps.  This is one of the main pillars of health and wellness.
2.)  Eat.  Bird and fish flesh are at the top of my list.  Plenty of vegetable matter.  Remember, if it has the word "enriched" or "hydrozenated" anything, just don't eat it.
3.)  Train.  As the folks from The Crucible so aptly put it "If it is important do it every day. If it isn't, don't do it at all." 


I don't think it can be put any better.


I've been on hiatus from the workouts since I pulled the spinae erector on the right side of my back Monday night.  We're celebrating birthdays tomorrow and we always make the Lord's day a day of rest, but Monday we'll be back at it, Playing Hard and Living Free!


-The Walleye