Not feeling great, but always feeling better after a workout

I've had some horrible days this week with only a couple nights that let me sleep well from dusk till dawn.

No energy.  Light headed.  Down right grouchy.

After a day wasted on this Sunday...nothing but sleeping and eating...Taylor showed up.  He was packing his new DIY TRX suspension trainer system.  Every other Sunday he's at my house..  Normally...it's all about slinging iron like "they" won't let him do at his regular gym.  Tonight was to be different.  Tonight was special.  We packed up his $35 chunk of craziness and some cones to mark some points out on the playground at my local school.  1/2mile job got us their.  We hooked up the TRX like suspension bands and "body weight" became the "counter weight" that drove us to our limits.  Just wait!  Taylor is on his way with his own posting so I won't steal his thunder about how you too can have a $200 TRX system for $35...but I know I've got all the components in my basement and I'm ready to put it all together for my very own.  Stay tuned, and you'll see the link to his page soon.

Don't forget we jogged back to my place.  Hard and heavy neck work...deadlifts....and more neck work (shrugs).  Topped it all off with heavy grip work with things like Captains of Crush grippers, Thor's Hammer, and personal favorite, hub grip work on leftover jars of protein shake mix filled with concrete.  (Secret DIY idea embedded here).

Good night for those who like to work it hard.  Ready for a new week of personal records and exploring the world of The Free Fitness Movement (FMM)????  Check back soon.

---The Walleye