Great workout Monday night. Atomic push-ups (check 'em out here http://www.dailymotion.com/video/x9gpap_trx-40-40-atomic-pushup-low-row-cha_school ), dips, and rapid fire alternating single leg squats. Good stuff all the way around. Kept it short on time and hard on work...just the way to do it!
Two workouts in one day? Usually not my style, but football was on and I was relegated to the basement. Can't bare to look at the equipment and not put it to use.
Tuesday night, Taylored MMA in full effect. I love making focus mits sing. If you're not working on a combat sport, you should go out, buy some gloves and pummel whatever buddy is willing to go. Get a heavy bag or something. Nothing feels better than just beating the shit out of something every once in a while....I like twice a week, but hey, like I always say, do what works for you.
Get out, let it out, and make sure you're breaking a sweat every day!
Tomorrow - a homemade stroganoff recipe
-The Walleye
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