Lifted weights right right away this morning. It's been a while since I've used that natural testosterone high to fuel a work out. "High?" you might ask. Well, indeedy-do. Us men produce and subsequently have a higher percentage of the muscle making magic in our systems when we sleep. Makes since given how much our bodies will repair during those blissful hours of slumber. You might think that morning wood is from a full bladder (maybe partially) but it also comes from the man-serum pumping thru your veins. Like The Beatles, you might just look to run a comb thru your hair and be on your way, but spare that 30 minutes and give the early morning blast a try, especially if you're after mass.
As always, make it a quick workout. My morning...
50 jumping jacks
60 second plank
Dumbbell pressed over the head
Dumbbell curls,
Dumbbell straight leg deadlifts (RDL)
Dumbbell squats
60 second plank
....and repeat.
Do single sets of the movements with the maximum number of reps till momentary failure and move on.
It's invigorating.
--The Walleye
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