A less than motivated Thursday morning. Weekly weigh in puts me with a loss of 1% of body weight. Yet another reason to slack a little (celebrate).
5 minutes warm up
16 minutes on the Airdyne, 1:30 on for as hard as I can push, 30 seconds rest
15 minutes of shadow boxing
Protein shake
Thursday is always my favorite night of the week. The one meal I allow for whatever my culinary heart can possibly dream up. The girls want cheeseburgers. Great. I'll have mine stacked two high and swimming in a pond of my 4 alarm chili with a side of chips and guacamole.
Friday will be the day of rest. Saturday, will, for sure, absolutely, without falter be my first youtube video.
No comments:
Post a Comment