Wednesday Training

Good morning!  Or was it a deadlift?  Doesn't matter, cause it's what a body needs!

First thing in the morning:
Grab your favorite pair or two of dumbbells for this routine.  Always make sure its something you'll kinda walk away from, in that shakey legged...yeah, I just did that...kinda way.

5 minute warm up

Find a way to use 2 of your heaviest dumbbells in each of these little monsters:

Double Crunches:  3 sets, 10 reps
Cycle Crunches:  3 sets, 10 reps
Squats:  4 sets, 15 reps
Bent Over Two Arm Rows:  3 sets, 15 reps
Reverse Lunge:  3 sets, 10 reps
Stiff Legged Deadlift:  3 sets, 10 reps
Alternating Curls:  3 sets, 10 reps
Standing One Leg Calf Raise:  3 set, 15 reps

You can always increase the number of sets and/or reps.  Never decrease the weight.  Never take more than 45 seconds between sets.  And, good luck getting that shirt off when it's drenched in sweat like that.

The evening brought a good solid warm up with every muscle and jointed chunk of cartilage ready to work.  Instead of workout, it was half an hour of deep useful static stretching to compliment a long day of fasting after breakfast.  The day has brought me to what promises to be a restful slumber.  Night, night.